I like my work week structured like my workout:
Instead of five steady days this week, I worked one marathon day, took off a day, worked an easy day from home, and then worked two days at a brisk pace, before taking two more days off.
I think such an approach could not only build strength and stamina, but also improve performance.
Just sayin'
Instead of five steady days this week, I worked one marathon day, took off a day, worked an easy day from home, and then worked two days at a brisk pace, before taking two more days off.
I think such an approach could not only build strength and stamina, but also improve performance.
Just sayin'
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