I was at the gym doing my latest go-to workout, the rowing machine, when the question came in the 11th minute of the 30-minute session. I appreciate the coaching provided in these recorded routines; I didn't know anything about rowing form when I started a few months ago, and I'm often surprised at how much refinement I still notice.
"Your jaw!" she said.
I laughed and opened my mouth to break the grimace and give my face some slack. I relaxed my shoulders and sat up straighter while I was at it, looking for a little flow in the next 19 minutes, then I drove my legs back and rowed.
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