Lucy was having some digestive issues that chewed up (almost literally) a big chunk of my morning before bowling at 11. I've found my performance on the lanes is better if I do my yoga and meditation first, but after walking Lucy all over the neighborhood and cleaning a huge, grass-filled vomit puddle off the sidewalk, there was no way I could do the whole 45 minutes and still make it on time.
So I turned to a trick I haven't used in a while: speeding up the playback on the recording for the yoga part. Once I get past the helium balloon quality of the yogi's voice as she guides us through our kriya, I always enjoy the compressed version. It's purely psychological, of course; knowing that when she says three minutes, I only have to do two makes the whole flow so much more doable.
Sure, it's a head game, but it worked for me at the bowling center today. I started the morning with a strike, bowled considerably over my average for the day, and our team took three of the four available points. And it was also nice to return to a barf-free house.
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