I woke up this morning dreaming that I was dancing. In the morning meditation that my sister turned me on to, we have had three minutes of dancing most of the week, and there's really nothing like it for a positive start to the day. Three minutes goes by in a wink, and there is a smile on my face when I sit down to practice being present.
Our yogi reminded us of that great Mark Twain quote:
“Dance like no one is watching. Sing like no one is listening. Love like you’ve never been hurt. And live like it’s heaven on Earth.”
It's been so great, I just might add three minutes of dancing to my daily to-do list.
Join me!
Playlist ideas, anyone?
Texting you one now. 🕺
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