Here in the dark and the wet and the cold and the sheer busy-ness of early December we find ourselves resisting exercise and activity, despite the routines and regimens we have worked so hard to cultivate.
That's where the rule of five comes in-- we must do five minutes of something and after that? We can quit. But as Heidi pointed out with a scoff and a growl when I first proposed this guideline, No one will stop at five minutes once they start!
Indeed!
So far.
That's where the rule of five comes in-- we must do five minutes of something and after that? We can quit. But as Heidi pointed out with a scoff and a growl when I first proposed this guideline, No one will stop at five minutes once they start!
Indeed!
So far.
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