I ❤️ Tuesdays

Many years ago, after the principal of our school retired, everyone always commented on how great she looked whenever we saw her. "You have to stay busy!" she would advise us with a relaxed smile. "I have all my bags lined up by the door. Monday is tennis; Tuesday is bowling; Thursday is golf, and I have my church and my family, too."

It just so happens that Tuesday is my bowling day, now, too. Thanks to her, I've joined a women's league with many former school employees. On the thirty Tuesdays of the season, we meet at a local bowling center at 10 a.m. (which seems like such a civilized start time to me!) and, with our team of three, bowl three games against another of the ten teams in the league. The game meets you where you are, and despite the league's average age being around 75 years old, it's very competitive and really fun. 

I once took an eight-week rowing class on the Potomac River. "How many of you are here to get in shape?" asked the instructor on the first morning. Lots of us raised our hands. "What you need to understand," he continued, "is that you row because you love it. Crew doesn't get you in shape, you have to get in shape for crew." He had a point, and although I liked rowing? I didn't love it, and after those eight weeks, I found other ways to work out. 

I do love bowling, though! And knowing that lifting, squatting, lunging, and ab work might improve my average is a great motivator for working out these days.

Why do one challenge when you can do two? This month, I'm using the Action for Happiness Mindful March calendar as a daily prompt for action and writing.