I was sitting in the leg lift machine at the gym and adjusting the backrest so that my knees would be at the correct pivot point when I glanced up. A woman who was probably in her thirties had take residence on the mats in front of me with two 15 pound dumbbells.
I pulled the pin and adjusted the weight down to 45, considering if I wanted a challenge or not.
She assumed a push-up position and placed the dumbbells shoulder width apart.
I decided to do 3 sets of 15 reps.
She did a perfect push up on the weights, and then switched to one arm by lifting one of the dumbbells into a chest row.
I pushed my jaw up and my legs down.
We continued that way until I was finished.
I pulled the pin and adjusted the weight down to 45, considering if I wanted a challenge or not.
She assumed a push-up position and placed the dumbbells shoulder width apart.
I decided to do 3 sets of 15 reps.
She did a perfect push up on the weights, and then switched to one arm by lifting one of the dumbbells into a chest row.
I pushed my jaw up and my legs down.
We continued that way until I was finished.
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