Wednesday, July 1, 2026

The Flow

A friend from high school texted the other day to see if I was free either Tuesday or Wednesday of this week. She was in town to tend to her 90-year-old aunt and had some free time, so we made plans to spend the afternoon together today. It just so happened that my family birthday dinner was tonight, too, and so Amy was included in the celebration. We had a fun time! And it may have been even sweeter because all the pieces just fell into place.

The same was true of our stay at the beach last week: I happened to find a place in a great location that was available for a few days that worked for us. The weather cooperated, and we spent a magical three days walking on the beach, exploring the trails in the state park up the street, hanging with our friends, eating seafood and cooking out, and revisiting old haunts.

And this evening, Treat told us all about the kayaking trip in Maine he had recently returned from. Again, it seemed like the details fell easily into place, and even being fogged in for a day on a deserted island was a pleasant twist in their itinerary. They had osprey and harbor seals for company, and used the wetsuits that the outfitter provided to swim in the frigid coastal waters. They even had a Thích Nhất Hạnh book that everyone took turns reading aloud from.

I love stories of ease and flow almost as much as I appreciate that feeling of well-being when it happens. It often feels like there is so much to struggle against that it's easy to lose any sense of innate well-being and balance. I'm ever so m grateful I was able to reconnect with it today.

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